How to Take Care of Your Skin During the Hot Summer
Summer heat and humidity increase sweating, leading to clogged pores, acne outbreaks, and other skin conditions. Routine cleansing and exfoliating sessions are essential in order to ensure healthy and vibrant skin.
Avoid applying heavy makeup during summer to keep pores clear and allow air to circulate properly; opt for mineral-based products instead.
Wash Your Face Twice A Day
Washing your face daily, morning and night, is an essential component of skincare, but especially during the heat of summer. Sweat and oil build-up can cause clogged pores and breakouts if left to accumulate, but using an oil-free cleanser twice daily to keep skin clear can be the difference between clear skin and dull ones.
Avoid harsh soaps or facial cleansers on your face as these can dry out the skin and lead to irritation. Instead, opt for a gentle cleanser that has been dermatologist tested – as well as using non-comedogenic and dermatologist tested moisturizers and cleansers that have similar qualities.
Sunscreen should be worn daily and frequently applied throughout the day to protect skin damage caused by UV rays. Choose a broad spectrum sunscreen with SPF 30 or higher that features non-greasy formulas approved by dermatologists for maximum benefit.
Water consumption is crucial during the summer season. Water helps flush out toxins from your body while simultaneously keeping skin hydrated – helping avoid dry, itchy or flaky conditions that might otherwise arise. Aim for at least four liters per day!
Cotton clothing is ideal in hot climates as it helps reduce sweat and itchiness, while synthetic fabrics should be avoided as these can lead to rashes and breakouts. Furthermore, taking a cool bath regularly is key for eliminating excess sweat that leads to bacterial infections; you may also use toners on open pores in order to stop them becoming clogged with sweat and sebum accumulations; finally moisturize after every shower or bath session in order to ensure smooth and soft skin.
Exfoliate Regularly
Regular exfoliation is essential, no matter your skin type. But during summer, be careful that over-exfoliating doesn’t irritate or weaken your barrier skin barrier which could result in blocked pores and breakouts.
To avoid over-exfoliating, it’s best to opt for gentle exfoliators like scrubs, face washes or masks. Furthermore, lightweight moisturizers may work better as they won’t clog your pores as much and help combat dryness as well.
Shower at least twice per day to keep your skin sanitary. It is ideal to do so after working hard or sweating heavily throughout the day to prevent bacteria from adhering to it and sticking around on your skin. Also, wear loose-fitting cotton clothing as this keeps temperatures down while protecting you.
Water is also essential in keeping skin hydrated from within, helping it remain soft and youthful-looking. Dehydration causes flaky and dull patches on skin which makes you less attractive.
Face serums containing hyaluronic acid or vitamin C will also provide your skin with extra hydration, and can be found at skincare stores and online. Another way to moisturize is with aloe vera which can be applied directly on your skin and has antibacterial and antioxidant properties making it a fantastic skin care ingredient – you may be able to find some in beauty products, or directly from local farms; adding this skin care item into your routine during summer can only benefit.
Apply Moisturizer
Moisturizing your skin throughout the year is essential, but especially so in summer. Hot, humid conditions deplete moisture from your skin while sunrays cause dryness and sunburn; applying a moisturizer containing soothing ingredients can alleviate these symptoms and facilitate healing, as well as prevent wrinkles for healthier looking skin.
As it gets hotter and humidter in the summer months, heavy moisturizers may become too much. A lightweight moisturizer is recommended to combat this humid heat; body lotion with higher SPF could also be a better option – and don’t forget your SPF-rated sunscreen for day trips out into the sun!
Summer heat and humidity can wreak havoc on your pores, leading to breakouts and inflammation. One effective way to combat this issue is using a lightweight moisturizer containing SPF consistently throughout the summer season.
Consume plenty of water and foods rich in vitamins and minerals to stay hydrated during the summer, when proper hydration can prevent sun damage, dryness and premature aging as well as promote healthy glowing skin. Moisturizer can also provide soothing relief in case you do get sunburnt so make the most out of this summer by pampering yourself and pampering your skin with these easy beauty tips!
Wear Sunscreen
Most people only consider sunscreen when planning a beach day or pool visit; however, it should be used as a preventive health measure throughout the year. Exposure to harmful UV rays from the sun’s UVB radiation can not only cause sunburns and darkening of skin tone, but it also increases risk for skin cancer as well as leading to early signs of aging such as wrinkles and lines.
Weather extremes break down our skin’s natural protective barrier, leaving it susceptible to environmental toxins like pollution and chemical sunscreen products. Therefore, it is imperative that we use high-quality non-comedogenic sunscreen regularly, reapply it as needed, and avoid makeup with SPF or skincare products that contain PABA or trolamine salicylate (both banned because they could potentially contribute to cancer).
Not only should one protect their eyes with sunscreen, but it is equally essential to safeguard their eyes from UV rays with sunglasses. UV rays can lead to photokeratitis – an uncomfortable eye condition marked by red, swollen and watery eyes – making wearing sunglasses necessary. Furthermore, wearing hats and clothing with covers around ears, neck, face, backs or waist can provide extra protection for their skin.
When choosing a sunscreen, it’s essential to select one with broad spectrum coverage and an SPF rating of at least 30. Mineral-based or chemical-free sunscreen formulas offer superior protection from UV radiation as they sit on top of skin layers to create physical blockers against damaging sun rays. When applying, be sure to shake the bottle well prior to application; rub evenly across skin surfaces until applied evenly before reapplying every two hours, more frequently if swimming or sweating occurs.
Take A Cool Bath
Summer heat can leave your skin reddening, itchy, and more susceptible to breakouts than usual. To combat this issue, cleanse twice daily with an alcohol-free face wash using Lakme Absolute Skin Gloss Gel Creme as this will remove excess oil that leads to acne breakouts as well as help prevent further damage by unclogging pores.
Wear a hat to shield your skin from UV rays of the sun. Eat a diet rich in fruits and vegetables to maintain your glow, including citrus fruits, leafy greens and nuts that contain vitamin C and E for extra skin rejuvenation.
Drinking plenty of water helps to ensure skin hydration. This is especially essential during the hot and dry summer months, when dehydration can lead to dry skin and cracked lips and eyes.
Take cool baths during the hot summer months to protect the skin from drying out, as this will prevent itching and rashes from developing. A cool shower or tub can also help.
Use a hydrating face mask each evening or when you arrive home to soothe and cool down your skin, such as cucumber pack. Cucumber has been known to provide soothing and cooling relief.
Cucumber contains natural bleaching properties that can help diminish brown spots and blemishes, as well as use coffee and lemon to brighten and lighten skin tone. You could also make an ice cube from green tea or cucumber juice and apply it around eyes for several seconds at a time to reduce puffiness and dark circles.